What are the benefits of the keto diet? The keto diet is short for a ketogenic diet. While there have been many other diets over the years that have taken the nation by storm, the keto diet seems to have some staying power. Over many years, it has been researched and has shown to consistently help dieters lose weight without going hungry. Why do most people stop dieting? Because they’re starving. With the keto diet, you don’t have to worry about stopping due to being hungry.
Benefits of the Keto Diet
There are several different versions of the keto diet. Some versions are more restrictive on carbs than others. However, the premise is the same for all versions. Restrict the number of carbohydrates that you eat and watch the pounds melt away. While the most restrictive is less than 25 carbohydrate grams per day, there are other versions that allow a higher intake up to around 100 grams per day.
What will you eat on a low carbohydrate diet? You will eat lots of meat, nuts, eggs, cheese, vegetables, and some fruits. Now that you know what you will eat, let’s discuss some of the benefits.
With a keto diet, you will lose weight without being hungry. Because you can eat lots of protein, fruits, and vegetables, you don’t have to put a limit on the amount or frequency for the foot you eat. The reason that you lose weight is that you are eliminating sugars, such as cookies, cakes, and bread, and bad carbohydrates found in fast food, battered foods, and boxed foods.
Potentially Prevent Cancer
A lot of the research indicating that the keto diet can prevent cancer is preliminary. However, some foods that are linked to causing cancer are being eliminated through the keto diet such as processed foods.
There is some evidence that people with seizures will have reduced seizure activity on a keto diet. This is especially the case with children. However, many of the children that participated in the study had difficulty staying on the diet due to the restrictions.
Controls Blood Sugar
Although some people indicate that there are some negatives to the keto diet, no one can say that eating more sugar, fast food, and breaded foods are good for you. By eliminating sugar, processed foods, and other refined carbohydrates, you will control your blood sugar.
While a very restrictive keto diet can be hard to stay on, you will lose weight. Even with a higher carb count, you can lose weight. The important point is to skip out on those refined carbs, sugar, and fast foods.