Do you need a snack option while cycling? If you are planning a leisurely cycle around the neighborhood, you probably don’t need to pack a snack. You’ll be home in a few minutes. Packing a snack in this instance is kind of a waste. However, if you are planning on a long-distance ride or riding through a mealtime, then you need to pack a snack or two. Of course, you can pack energy gels or power bars. On the other hand, having too many of these over a cycling season can get old and begin to make you sick at the thought of one of them. It is time to switch up your snack choices to still pick a healthy snack, but also to have a little variety.

Snack Option While Cycling

What snacks are good for you on a cycling trip, easy to pack, and taste good? Let’s explore some choices you can make.

Dried Fruit

One snack option while cycling is dried fruit. Taking fresh fruit on a cycling ride can be difficult as storage is not always available. However, dried fruit takes up less space than fresh and is a good snack option. Dried fruit provides a quick boost of sugar to help give you energy.

Peanut Butter and Graham Crackers

Another snack option while cycling is peanut butter and graham crackers. If you are tired of the regular PB sandwich, you can add a twist and crunch with graham crackers. There are some on the market that don’t contain high fructose corn syrup, so look for those at your supermarket. Peanut butter is a source of healthy fat and protein.


Jerky is low in fat and a good source of protein. In addition, it is easy to carry on a cycling trip. Jerky also has the salt you need to help boost your electrolytes.

Mixed Nuts

Another snack option while cycling is mixed nuts. Tossing back a handful of mixed nuts while taking a break is a good source of protein and low in fat. Nuts are also easy to take on a cycling trip.


Granola is another snack option while cycling. Look for a healthy granola mix that doesn’t contain chocolate bits or other ingredients that will melt. If you are cycling on a warm day, your snack will become sticky and unappealing.

In Conclusion

If you need a snack option while cycling, try one of the above ideas. There are all good for you and easy to take on a long cycle ride.