Do you need natural remedies for a low sex drive? Men are hardwired to want sex all the time. A lot of men do fall into this category. However, there are some men who don’t have the same desire for sex. What happens if the woman in a relationship wants more sex than the man? It can be a frustration for both the man and woman in the relationship. Do you suffer from a low sex drive?

Natural Remedies for a Low Sex Drive

There are several reasons that men can suffer from a low sex drive. As men age, there could be a decrease in sex drive. However, a lot of men continue to have a strong sex drive as they age. Another factor for low sex drive includes health issues. If a man is suffering from diabetes, high blood pressure, or high cholesterol, he could have a lower sex drive. Other factors include stress, depression, anxiety, and low “T”. If you are struggling with a low sex drive and it is bothering your relationship, there are steps you can take to increase your sex drive.

Of course, you can visit a low “t” center and take a simple blood test to determine your testosterone level. Many men who are suffering from low “t” have a lower sex drive. However, if you don’t want to go that route, there are some natural home remedies that you can do to increase your sex drive.

Eat Your Fruits and Vegetables

When you are not getting enough fruits and vegetables, your immune system can suffer. With a lower immune system, you are subject to falling ill. When you’re sick, it is natural to not feel like having sex. Get your five to nine servings of fruits and vegetables per day to improve your overall health.

Stop Smoking

Smoking can reduce the amount of blood flow to the sexual organs. By stopping smoking, you could increase blood flow and sex drive. Not to mention, no one wants to kiss someone who’s mouth tastes like an ashtray.

Have a Drink

One alcoholic beverage can lower stress and anxiety. If your stress level is one of the reasons your sex drive is low, having one drink could help. However, drinking too much can also reduce your sex drive as alcohol acts as a depressant.

Exercise

Getting exercise can help you feel better about yourself and improve your self-esteem. In addition, exercise can improve blood flow to the sexual organs which could lead to a higher sex drive.

Gingko Biloba

The last of the natural remedies for a low sex drive is Gingko Biloba. This herb is a good one to have on hand if you have a low sex drive. Gingko Biloba increases blood flow to the brain and to the sexual organs. As you can tell increasing blood flow to the sexual organs is a way to increase your low sex drive. It has also been linked to an increase in desire and an enhanced effect on orgasm.

In Conclusion

If you need a snack option while cycling, try one of the above ideas. There are all good for you and easy to take on a long cycle ride.