Do you need to be on a low sodium diet? The first time your doctor tells you that you need to go low sodium diet, you might not realize how difficult that will be. Sure, you don’t add table salt to your meal. Or, if you do, you feel like it will be an easy fix to make. You can always add some Mrs. Dash or other salt substitutes to your meals. However, skipping the table salt is not the only part of a low sodium diet. Almost all canned, boxed, or processed foods are loaded with tons of salt. Pick up a box of crackers and check it out. Even better grab a carton of cottage cheese and look at the sodium content in that. Going on a low sodium diet can be difficult. Even some vegetables naturally have sodium in them.
Before we go further, there is a word of warning. You must have sodium in your diet to help your body processes, however too much can be harmful to your body. It is recommended that you stay under 2300 mg/per day. While it can be hard to begin a low sodium diet, there are numerous health benefits of sticking with it. Let’s explore some of the health benefits of a low sodium diet.
Lower Blood Pressure
There is no mistake in why cardiologists encourage their heart patients to begin a low sodium diet once diagnosed with a heart problem. A low sodium diet will lower blood pressure.
Reduced Risk of Heart Failure and Stroke
High blood pressure is a predictor of heart disease, heart failure, and stroke. By beginning a low sodium diet and lowering your blood pressure, you can decrease your risk of heart-related disease. If you are at a higher risk for heart disease or stroke due to a close family member, you need to decrease your sodium intake.
By reducing the amount of sodium, you ingest during the day, you can lower your chances of becoming obese. Part of the reason is due to the calorie content of high sodium foods. By going to more natural products, you will both reduce your sodium intake and lower your calorie consumption.
You can also lower your cholesterol by reducing your sodium intake, exercise, and weight loss. If you already have high cholesterol, then switch to a low sodium diet and see if you can reduce your high cholesterol numbers and improve your good cholesterol.
There are many benefits to a low sodium diet. Although it is hard to implement, it is better for your health in the long run. Check the back of the label and start lowering your sodium intake today.