Do you need to natural remedies to increase your low T? If you are suffering from low T, you need to increase your testosterone to feel better. However, before you head to the doctor for testosterone replacement therapy, you should try some natural remedies to increase your low T due to the side effects of the medications.
How do you know if you have low T?
Need Natural Remedies to Increase Your Low T?
The signs of low T include increased belly fat, weight gain, no sex drive or low sex drive, irritability, fatigue, mood swings, etc. If you are suffering from these symptoms, you likely have low T. However, unless you take a simple blood test, you won’t know for sure. If you have been diagnosed with low T, but don’t want to take a prescription, you should try natural remedies to increase your low T first.
If you happen to be overweight or have some additional belly fat, you need to work towards reducing your weight. Belly fat can secrete hormones that cause low T. As a result, the first thing to do increase your T is to lose weight.
A diet rich in carbohydrates, i.e., pizza, cookies, donuts, cakes, etc., are not only bad for your health, they can also cause low T. It is recommended that you take in no more than 36 grams of carbohydrates per day for proper health.
To increase your low T, the next thing that you need to do is to become more physically active. You need to get at least 150 minutes of intense exercise per week to help lower weight and increase T. Although it will be difficult at first to get up and get going due to your fatigue, the exercise will help reduce your fatigue and make it easier as you go to get more exercise.
Cortisol, the stress hormone, suppresses the production of testosterone. Although there is no way to eliminate stress, you can work on ways to cope with stress better and lower your cortisol levels. If you struggle with stress and can’t figure out how to lower it, keep trying different types of coping strategies.
Get Adequate Sleep
Testosterone is produced during REM sleep. If you are not getting enough sleep or enough deep sleep, then you will have low T. You need to get at least 8 hours of sleep per night to help increase your T naturally.
Do you suffer from many of the low T symptoms? If you do, then get a simple blood test to verify a diagnosis. Even if you suffer from low T, your first step to increase your testosterone should not be testosterone replacement therapy, try these natural remedies for low T first.