Should you be adding maitake mushrooms into your diet? Although mushrooms have been used medicinally in the east, they have only begun to gain traction in the United States. Not only can they be used as supplements, they can also be eaten as a food and surprisingly they taste good. Maitake mushrooms can be conserved either a vegetable and a fruit depending on which aspect of the mushroom that you are talking about. In the past, they said the mushrooms were part of the vegetable family. However, their reproduction mimics that of fruits, so they may fit better in the fruit category. Maitake mushrooms can be ingested fresh, dried, liquid, powder and supplement form.

Grifola frondosa, Sheep’s Head mushroom (maitake mushroom) isolated on white background.

Benefits of Maitake Mushrooms

What are the benefits of a maitake mushroom? There are several health benefits of the maitake mushroom. Read on if you would like to include these mushrooms in your diet.


There is research indicating that maitake mushrooms can help prevent or help fight cancer. As a cancer fighter, maitake mushrooms includes a compound called D-Fraction. D-Fraction can enhance certain immune system cells. These cells include helper T cells, cytotoxic T cells, and macrophages. Instead of attacking the cancer cells themselves, the D-Fraction enhances these cells and they combine to fight the tumor cells.

Immune System

The next benefit of maitake mushrooms is on the immune system. Again, maitake mushrooms enhance certain immune system cells that improve the immune system and protect against cancer. By increasing your immune system, you will be having to fight off viruses as well as abnormal cells in the body.


Another benefit of maitake mushrooms is as an antioxidant. Antioxidants fight against oxidization which can harm cells in the body. If cells oxidize unchecked, they will eventually lead to diabetes, cancer, and Alzheimer’s.


If you are at risk of developing diabetes, then you should consider the health benefits of maitake mushrooms. Research has shown that maitake mushrooms can help inhibit alpha-glucosidase. By reducing the production of alpha-glucosidase, then the production of glucose is slowed down reducing the occurrence of diabetes.

Heart Health

The last health benefit of maitake mushrooms is improving heart health. The intake of maitake mushrooms can help lower blood pressure, reduce cholesterol levels, and decrease and maintain weight. Together, these health benefits can work on heart health.

In Conclusion

If you would like to improve your health in any of these areas, you should consider including maitake mushrooms into your diet. Again, not only do maitake mushrooms help your overall health, they taste good as well making them pleasant to add to your meals.