What in the world do you do with milk thistle? Before that gets answered, we must know what milk thistle is. Milk thistle is a natural herb that has both anti-inflammatory and antioxidant properties. It is mainly grown in the state of California. Although, milk thistle can be grown in other warm climates. In addition, it was originated over 2,000 years ago in the Mediterranean. The scientific name for milk thistle is Silybin Marianum.

Natural Health Benefits of Milk Thistle

The first of the natural health benefits of milk thistle is its ability to help detoxify the body. It is especially beneficial for the liver and the large workload that the liver must endure to keep your body healthy. As there are more health benefits than this, we will get to the liver in more detail in a few moments. So, what are the top natural health benefits of milk thistle?

Digestive Health

Milk thistle can help promote a healthy digestive system. It assists in the formation of enzymes, increases bile production, and decreases feelings of nausea. In addition, milk thistle decreases inflammation found throughout the digestive system.


As an antioxidant, milk thistle can help fight the presence of free radicals and in turn, prevents the damage they can produce. The seeds of the milk thistle plant act as bioflavonoid antioxidants. These specific antioxidants increase immunity and slow down oxidative stress.

Antiaging Effects

Again, antioxidants help prevent damage from free radicals. As milk thistle is an antioxidant, it can help slow the aging process. Not only can milk thistle help slow the aging of your organs has already been discussed, it can also help prevent the aging of your skin. How does milk thistle prevent the aging of your skin? Milk thistle helps to prevent skin cancer, dark spots, wrinkles, and lines from developing.

Liver Health

Lastly, milk thistle works to protect your entire body by removing toxins from your liver. These toxins can cause a range of symptoms and diseases including cancer development, high cholesterol, diabetes, gallbladder disease, and kidney stones. In addition, milk thistle can help rebuild liver cells through the process of removing these toxins from your body. As the liver is responsible for detoxifying your blood, when your liver is not functioning at full capacity, you chance a toxic overload. Milk thistle can help eliminate that threat.

In Conclusion

If you’re concerned about your overall liver health, you should get some milk thistle to detoxify your liver. With a healthy liver, you can improve your overall health.