How can you improve your liver function? The liver is one of the hardest working organs in our body. It regulates our blood, stores blood, makes blood clotting possible, and filtrates and eliminates toxic substances. Without a healthy liver, your body begins to fill with toxins and eventually shuts down. As a result, it is imperative to maintain a healthy liver and optimal liver function. There are several steps you can take to improve the health of your liver.
Eating an Anti-Inflammatory Diet
One of the key points to keeping your liver healthy is to eat a low sugar, low toxin diet. In addition, your diet should be high in high fiber foods. Let’s not forget anti-inflammatories and their power to improve a damaged liver by removing toxins out of your body and avoiding inflammation and autoimmune reactions What are good sources of anti-inflammatory foods? Blueberries, raw oats, ginger, green tea, and dark chocolate are a few sources of anti-inflammatory foods and drinks.
Vitamins and Minerals
A diet high in antioxidant vitamins and minerals are good for the health and function of your liver. Antioxidants vitamins include C, E, and Beta-carotene. Some minerals that help your body include zinc and selenium. Herbal supplements can also help protect the liver. Examples of helpful herbs include milk thistle, dandelion root, and schizandra.
What to Avoid
Now that you know some of the ideas to improve your liver function that is not all. There are also foods and drinks to avoid ensuring proper liver health and function.
Alcohol and Caffeine
To improve the function of your liver, there are several things that you should avoid. Alcohol and caffeinated beverages are two such substances.
Pesticides and Chemicals
Foods that have been heavily sprayed with pesticides are harmful to your liver and they are hard to break down. Seems simple enough, doesn’t it? People aren’t jumping up and down wanting to ingest pesticides and chemicals. However, it is easier said than done. Most products that are purchased from a grocery store have been exposed to pesticides or include chemicals. As a result, it is important to check the products that you are eating and drinking.
The last culprit for having liver dysfunction is pre-packaged foods. Foods such as lunchmeats, sugary snacks and drinks are filled with dyes, artificial ingredients, sweeteners, and refined vegetable oil. All these substances are harmful to your liver and require more work to break down and eliminate these toxins out of your body.
In Conclusion to Improve Your Liver Function
A healthy liver is a requirement for a healthy you. You must take steps to improve and maintain the health of your liver. To sum up, the above suggestions will go a long way in helping you keep your liver at optimal functioning level.