Do you need to increase liver function? If your liver is not functioning properly, you need to increase your liver function. Some of the signs of a liver not working properly include vomiting, nausea, fatigue, swelling, and weakness. If you are feeling any of these symptoms, you should contact your doctor for further testing. An improperly working liver can be a sign of a serious health disease including cirrhosis or cancer. However, if you are not suffering from any of these symptoms, that doesn’t mean you don’t need to improve your liver function.
Increase Liver Function
The liver is one of the hardest working organs. It is responsible for breaking down and eliminating the toxins that are in your body. As a result, even if you are not currently experiencing any decrease liver function symptoms, you need to take care of your liver. With a properly functioning liver, you can decrease your chances of developing inflammation or cancer.
What can you do to increase your liver function? There are several foods and drinks that can help increase your liver function. Let’s explore the foods that you need to take to improve your health.
The first of the foods that you need to include in your diet is a drink. Green tea is full of plant-based antioxidants known as catechins. Catechins have been discovered to help in liver function. However, you need to stick to the tea and not the extract as it is the tea that provides the benefit.
Beets and Carrots
The second of the foods that increase liver function are beets and carrots. Beets and carrots are full of plant-flavonoids called beta-carotene. These vegetables will increase your liver function.
Grapefruit is high in both Vitamin C and antioxidants. Other fruits that are high in Vitamin C and antioxidants include lemons, limes, and oranges. These citrus fruits can help with the production of liver detoxification enzymes that can help flush out toxins and carcinogens.
Another food that is good for increase liver function includes apples. Apples are high in pectin help cleanse the digestive tract which helps the liver release toxins.
Broccoli and Cauliflower
Broccoli and cauliflower are high in glucosinolate. Glucosinolate helps support enzyme production within the liver. Again, the enzymes help flush carcinogens and other toxins from the body. If you want to improve your liver function, then you should add broccoli and cauliflower to your daily intake.
Even without decreased liver function symptoms, working to optimize your liver function is of huge benefit to you. By having a highly functioning liver, your body can break down toxins and flush out these toxins and carcinogens.