Do you need apple cider vinegar in your pantry? Apple cider vinegar is kind of the miracle elixir. If you don’t have a bottle or two in your pantry or cabinet, you need to get some. Make sure it is the kind with the “mother”. Apple cider vinegar is apple cider that has gone through a fermenting process to form health-promoting probiotics and enzymes. If you are worried about the calories in apple cider vinegar, don’t. There are only 3-5 calories in 2 tablespoons. What are the benefits of apple cider vinegar?

Benefits of Apple Cider Vinegar

With apple cider vinegar in your cabinet, you can skip the health section at the grocery store. There are numerous ways in which you can use apple cider vinegar as a natural remedy for different ailments. We’ll go through a few of the most valuable uses of apple cider vinegar.

Regulates Blood Sugar Levels

One of the most studied benefits of apple cider vinegar is on regulating blood sugar levels. Consumption of apple cider vinegar has resulted in lower blood sugar levels and may increase insulin sensitivity. As a diabetic, you should consider drinking a couple of tablespoons of apple cider vinegar in an 8-ounce glass of water.

Reduces Blood Pressure

One of the most important health benefits of apple cider vinegar is to lower blood pressure. High blood pressure is one of the leading causes of heart disease, so keeping your blood pressure in check is a necessity for good heart health. Drinking a couple of tablespoons of apple cider vinegar diluted in an 8-ounce glass of water will help improve your heart function and blood pressure.

Relieves Symptoms of Acid Reflux

Acid reflux haunts many individuals in the United States alone. Think back to a big meal that you ate recently, maybe that Thanksgiving turkey. Were you in misery afterward? If you have gastroesophageal reflux disease, aka acid reflux or GERD, then you are familiar with the feelings of heartburn, belching, and nausea. Acid reflux is caused by low levels of stomach acid and drinking apple cider vinegar will add more acid to your digestive system.


If you have been in the sun a little too long, you can use apple cider vinegar to relieve the pain. Put a cup of apple cider vinegar into a lukewarm bath to soak. You can also add a ¼ cup of coconut oil and some essential oil to help. Lavender essential oil should do the trick.

In Conclusion

With apple cider vinegar, you can cure or help relieve countless other ailments as well. Grab some apple cider vinegar the next time your at the grocery store and try it.