Do you need one of these home remedies for constipation? You might if you suffer from constipation. Being backed up can be extremely uncomfortable with belly pain and bloating. Many people suffer from constipation. There are many different reasons you could develop constipation including the foods you eat or don’t eat, medications you take, or physical complications and disease. However, not all people who suffer from constipation are able to identify the root cause. How can you relieve your constipation?
Home Remedies for Constipation
Obviously, you can purchase an over-the-counter stool softener, laxative, or other intestinal stimulating products. Unfortunately, forced relieving of constipation can be harsh on your body. Not to mention the chemicals compounds found in laxatives can be harsh on your liver. But, that doesn’t mean you should continue to suffer. Here are several home remedies that at you can use to relieve constipation and have a more regular poop schedule.
Drink More Water
The number one thing that you can do to reduce constipation is to drink more water. Your digestive system works best when you are hydrated. If you are constipated already, you can try carbonated water to help get things going quicker. Drinking more water is one key. In addition, the other is to avoid caffeinated sodas as they increase dehydration.
Eat More Soluble Fiber
The next step to improving constipation is eating more soluble fiber. By increasing your fiber intake, you are adding bulk to your digestive system. As a result, your bowel movements will be more regular. What are good sources of soluble fiber? Good sources of soluble fiber include nuts, seeds, peas, as well as some fruits and vegetables with soluble fiber, your poop will soften making it easier to pass.
Drink Caffeinated Coffee
Do you like a good cup of joe? Drinking caffeinated coffee has been linked to helping to relieve constipation. Caffeinate coffee appears to stimulate the muscles in your digestive system and get things in motion. While coffee doesn’t work on everyone, there is enough evidence available to give it a try.
The last of the home remedies for constipation is taking or using an herbal laxative. One type of herbal laxative that works is Senna. Senna can be used orally or rectally and is purchased over the counter. Senna contains glycosides which are plant compounds these compounds stimulate the muscles in your gut. Same as caffeinated coffee. However, as with any laxative, Senna can be hard on your body and should only be used a few days at a time. If problems persist, check with your doctor.
Don’t suffer from constipation, gas, bloating, and stomach pain. Try some of these natural remedies instead.