Does your nose run non-stop when you try to cycle during prime allergy season? As a cyclist, seasonal allergies can prevent you from the exercise that you love. It is important to calm your allergies so that you can get back to riding your bicycle. When the weather is nice, you don’t want to be cooped up inside on a stationary bike staring at a blank wall. You want to be riding and enjoying the weather. What can you do to relieve your runny nose and get back to cycling?
There are several different home remedies that you can incorporate into your daily routine to help reduce the effects of allergies in your life. Who wouldn’t want to stop their nose from running or from being stopped up and not being able to breathe? No one. Let’s explore more about home remedies you can try to combat seasonal allergies.
Apple Cider Vinegar
Apple cider vinegar is one of the top sources of home remedy assistance. For seasonal allergies, you can put a couple tablespoons of apple cider vinegar, with the “mother”, into a glass of water and drink it daily. The apple cider vinegar helps reduce mucus formation and cleanse the lymphatic system.
A Neti pot can be intimidating to a non-user. However, using a Neti pot with a saline rinse can greatly reduce the amount of mucous forming and relieve swollen nasal passages. A daily saline rinse can greatly improve your seasonal allergies. If you are concerned about using it for the first time, it is understandable. Give it a shot though. The results are worth a few moments of uncomfortableness.
Allergies are believed to be the result of an imbalance in your immune system. By incorporating probiotics into your daily diet, you can see a drastic improvement in your seasonal allergies. What probiotics should you use? Fermented foods and drinks such as kefir are good sources of probiotics.
Local Raw Honey
Another good source of improving your runny nose is adding local raw honey into your diet. If you don’t like the taste of apple cider vinegar, toss in a tablespoon of local raw honey into your drink mixture and sweeten the taste a bit. Raw honey has been shown to improve seasonal allergies as well.
There are many different home remedies to relieve your runny nose and combat seasonal allergies. By incorporating the above different remedies into your diet and lifestyle routine, you should be able to get back to cycling in no time.