Do you need more Omega 3 in your diet? There are numerous benefits of Omega 3 fatty acids. Omega 3 is made of 3 different fatty acids called ALA, EPA, and DHA. These fatty acids have been widely studied and shown remarkable progress in fighting countless health ailments. Where is Omega 3 found? Omega 3 fatty acids are primarily found in fish, eggs, and nuts.
Health Benefits of Omega 3 Fatty Acids
Check out these wide-ranging benefits of Omega 3 fatty acids. In essence, Omega 3 provides powerful health benefits for your body to your brain.
Depression and Anxiety
The first of the benefits of Omega 3 fatty acids is relieving depression and anxiety. Omega 3 has been studied extensively to help prevent depression and anxiety. If you already have depression and anxiety, can Omega 3 help? Yes. You can begin taking the supplement and reduce your symptoms.
The next of the benefits of Omega 3 fatty acids are for your eye health. DHA improves eye function. The retina of the eye contains DHA and needs a steady supply to retain optimal health. In addition, DHA has even been found to reduce the risk of macular degeneration. Macular degeneration leads to permeant eye damage and ultimately blindness. If someone in your family has suffered from macular degeneration, you need to pack up on Omega 3.
Brain Health in Pregnancy and Early Life
DHA is approximately 40% of the polyunsaturated fatty acids in the brain. Not to mention, DHA is up to 60% of the polyunsaturated fatty acids in the retina. As a result, it is imperative to have an ample supply of DHA during pregnancy and early childhood. Children who do not receive enough DHA have lower intelligence. In addition, these children display more frequent behavioral problems. Unfortunately, children with lower levels of DHA also show an increased risk of ADHD, autism and cerebral palsy. Lastly, these children have less effective communication and social skills.
Reduced ADHD Symptoms
As previously indicted in brain health in pregnancy and early life, Omega 3 fatty acids can help reduce ADHD symptoms. Omega 3 is one of the most promising supplements found in reducing ADHD symptoms in children. When levels of Omega 3 are low in the brain of ADHD children, problems occur. The following symptoms are present including increase hyperactivity, impulsiveness, restlessness, and aggression.
Omega 3 has been researched for improving heart function and to reduce heart attacks and strokes. Is Omega 3 one of the wonder drugs? Yes. Moreover, Omega 3 reduces blood pressure and triglycerides. In addition, Omega 3 has been found to increase HDL-cholesterol. This is the good cholesterol that people need to prevent a heart attack and stroke. Furthermore, Omega 3 can also keep blood clots from forming and keep plaque from forming in your blood vessels.
Most people could benefit from additional Omega 3 fatty acids. These acids are vital to the functioning of the body and the brain. Struggling to increase your Omega 3 intake? You can take a supplement instead. They may taste a little funny, but they are great for your health.