Did you drink too much last night? It is not usual to have a little too much to drink on New Year’s Eve. One drink with friends turns into slaps on the back and a couple more rounds of beer. Maybe even a couple of shots to round out the night. Before you know it, you were a little more than buzzed. There may have even been some hugging the porcelain God involved. Getting the toxins out of your system the hard way.
When you woke up this morning, were you plagued by a headache, stomach, nausea, and loss of energy? If so then you need some quick remedies. So why does overindulgence make you feel bad? One reason that overindulgence makes you feel bad is likely due to dehydration from the alcohol. You do remember hanging over the toilet, don’t you? Another reason you feel like crap is due to the disruption of your biological rhythms and alcohol withdrawal.
What Options Do You Have to Relieve Hangover Symptoms?
What can you do to feel better? The most important thing you can do is not drink anymore. You might think having another cocktail would alleviate a headache or make you feel better by getting another buzz, but it won’t. You’re only putting off the inevitable. With time, you will feel better. After 12 to 24 hours most, if not all, of your symptoms will relieve themselves. However, if you don’t want to feel miserable for the rest of the first day of 2018, check out the following remedies to help you feel better quick.
After waking up with a hangover, you need to drink plenty of water to rehydrate. Another benefit of drinking water is to flush the impurities and toxins out of your body through urine.
It is important to drink other fluids as well as water. You can drink sports drinks such as Power Aid or Gatorade to help restore the salt and potassium that were lost due to your drinking, vomiting, and overall general hangover.
Even though you may feel nauseous just reading the words, it is better to try and eat to help replenish your body to stop the effects of dehydration and to get calories. You remember those calories that you upchucked, right? A word of caution in choosing what to eat with a hangover. Avoid greasy foods such as sausage or back when eating after a hangover. A better choice would be toast and cereal for relieving hangover symptoms. Stick with the bland stuff to avoid upsetting your stomach even more. Other good choices include bananas, saltines, broth, and crackers.
Some studies have indicated that fructose can speed up the body’s ability to metabolize alcohol and relieve your hangover symptoms. Drink a glass of orange juice to help cure your hangover.
Go Back to Bed
If you are feeling too bad, going back to bed might be your best option for relieving hangover symptoms. Giving your body time to heal through sleep is natures way of fixing the problem.
Who wants to puke or have a pounding headache? No one. It is better not to overindulge in alcohol. However, if you were caught up in the moment, there is more that you can do then just wait it out. Follow these steps and relieve your hangover symptoms.