Just Eat The Bread.

Carbohydrates sometimes get a bad press, but the right carbs at the right time are the cyclist’s friend. Research from the University of Bath in the UK shows that athletes who drank carbohydrate sports drinks during an Olympic distance triathlon improved their performance times.Good carbs vs bad carbs The selection of energy drinks, gels and...

Are Folding Bikes Legit?

First off, let's be clear — not all folding bikes are made equal. There's a huge variety of designs out there, in a range of wheel sizes, and you will see a few turkeys too. Depending on your budget, compromises have to be made somewhere on foldability, ride, handling or spec.However, the best folding bike...

Acid Reflux: Supplements to Prevent Acid Reflux

Acid reflux is an illness experienced by over 60 million Americans at least once in a month. Let’s look at 3 amazing natural supplements for acid reflux. Bitters Bitters are known to be an age-old remedy to reduce heartburn. They possess a bitter quality that is known to cleanse the liver and this, in turn, helps in...

The Best Los Angeles Cycling Routes – According To Strava

I love Strava - I never get bored riding, and am never in a route rut. We're starting a new series highlighting some of Strava's - and our - favorite cycling routes in various areas. In this article, get ready for the best Los Angeles has to offer. Latigo to DeckerStart and finish this ride...

Why Cyclists Eat To Win

About his victory in the Tour de France and racing drug free, Bradley Wiggins (Team Skye) said, "It's all these small little percentages now that make the difference in sport...little things like the warming down, or Dario (Cioni) constantly topping up my hydration all the time...and getting to bed early, you know—having a chef...