Diabetes is Not a Death Sentence

A diabetes diagnosis can bring fear and anxiety. Many think of people who are limited in their daily lives, those with constant infections, and those who end up with a short lifespan. While this does happen to those who do not take care of themselves, those with Type 2 Diabetes typically live normal lives....

Daily Menu for Type 2 Diabetes – Without Breaking the Bank

Eating healthy can be tough and expensive. If you have a specific diet, such as a diet for Type 2 Diabetes, you may fear that the foods will break the bank. In reality, it is easy to eat healthy - even for Type 2 Diabetes - and still afford your lifestyle. You may have...

Supplements for Vanity: Outward Beauty Benefits from Supplements

While supplements can help our internal health, they can also help out outward beauty. Some are great for acne, some for eczema and psoriasis, and some for plumping up tired and sagging skin. Whatever your skin issue, there is probably a supplement to help you fight it. Below are some of the best supplement...

Healthy Eating at McDonalds

Fast food is bad - we get it. But, there comes a time when you are hungry and the only options around are fast food options. The most frequented fast food option in the US and around the world is McDonald's, and while there are many terrible options on the menu, there are some...

Gut Flora’s Link to Your Mental Health

Your gut flora controls many things. From your skin to allergies, and bowel movements, your entire body seems to depend on your gut and its health. New research is showing that gut flora not only helps physical issues, but also mental issues. Can gut flora really have an impact on your mental health? Many...