The Downside to Food Substitutes for Weight Loss

It's hard not to take the plunge on Nutrisystem, Medifast, or another pre-packaged weight loss meal plan. However, have you thought of what is in these products? Or what they are doing for your body? Sure, you will more than likely lose weight, but at what cost? These meals are not the best for...

Healthy Foods That Can Help You Sleep Better

What do you eat before bedtime? Many of us have been told to not eat before bedtime, but this isn't always possible. While eating cannot delay sleep, what you eat can. What you eat right before bedtime - or a few hours before - can make a big impact on your sleep and rest...

Are Vitamin D Supplements REALLY Worth Taking?

Look at your multi-vitamin label, you would will see many letters. A, B, C, D - all vitamins. Are these worth taking, or can you get these benefits in food? Well, a multi-vitamin is great for everyone, and you shouldn't hesitate to take one. However, individual supplements are different. While many of us could...

Can Capsaicin Cream Help Relive a Migraine?

There are many migraine relievers around. From prescriptions to over-the-counter pills, to kitchen herbs, the options seem endless. But, some are safer and work better than others. One natural remedy that many love is capsaicin - in pill and cream form. This pepper derivative is great for muscle issues, but can it help kick...

Can Ginger Tea Help Relieve a Migraine?

Natural remedies for migraines are hit or miss for many, but they are always worth trying, due to their safer qualities. While some rely on prescriptions and over the counter remedies, natural remedies are gaining speed thanks to articles and TV doctors who tout their usage. Ginger is one of the most popular -...