“Artificial” Pancreas for Type-1 Diabetes Wins FDA Approval

The FDA has approved a somewhat controversial "artificial" pancreas, which can aid those suffering from type-1 diabetes. This device is tiny - the size of a cell phone - and it controls the blood sugar in the body. While many are rejoicing, many are wondering if this is actually a cure-all for type-1 diabetes....

Sex is a Workout – And Other Weight-Loss Lies

Think of how many workout tips you have heard. A lot, right? Not all workout tips are legit, and many are in fact lies. Sex is just the least of it when it comes to workout tips and tricks. Below are the worst offenders when it comes to faux-workouts - and just plain bad...

The Best & Worst Sugars To Eat Before Working Out

Sugar is bad, right? Well, we cannot avoid it at all times - and furthermore, it can actually benefit a workout. At least, certain sugars can benefit a workout. Others... not so much. Below are the best and worst sugars to consume before your workout.Best: GlucoseThis simple sugar is found in many kinds of...

How Sugar Can Benefit A Cyclist’s Body

Sugar gets a lot of bad press - but so do sugar alternatives. The good thing is that real sugar is being put back into many foods, as it has been found to be better than the chemical-filled substitutes that nutritionists have pushed for so long. Sugar can benefit athletes - and many studies...

What are the Best Sports Bras for Cycling?

Let's talk about support. It takes a lot of support to secure a bust, large or small, when you are going down a bumpy path on a bike. Buying a sports bra can be tough - and expensive. Below are the best options for busts big and small to help get you superior support...