Is It Heartburn or A Heart Attack?

When should you worry? At times, there can be a thin line between heartburn and a heart attack. The first time you feel a sudden burning pain in the middle of the chest when you’re sitting at your computer reading your mail can bring about an intense feeling of fear. You may believe that...

Cyclists: Symptoms and Remedies for Dehydration

As a cyclist, are you familiar with the symptoms of dehydration? If not, you should be wary of dehydration as a cyclist. At some point when riding, you will face dehydration either in yourself or one of your fellow rider. What is dehydration? Dehydration is the process of using or losing too much fluid...

Superfoods: 5 Superfoods to Add to Your Diet

Superfoods to add to your diet for your health. Would it be simple to improve your overall health? With so much information on the internet, it can be hard to determine which foods are the best for you to eat every day. However, there are several different types of foods that would be good...

Cycling: Symptoms of Carb Deficiency in Cyclists

As a cyclist, if you are doing a low carbohydrate diet, you could end up with symptoms of a carb deficiency. With more people participating in the keto diet, you may be tempted to reduce your carb intake. Why are people reducing their carb intake? These people feel that by eating carbs they are...

Cycling: When Should You See a Chiropractor?

When should you see a chiropractor? While many people begin cycling to improve their health and ease joint pain, extensive cycling can lead to more joint pain. Cycling is easier on the body than jogging or running. When cycling you are not putting that pounding pressure on your knees and hips with each step...