Could the nation’s current eating habits of trans fats, sugar, and refined foods be what is contributing to the obesity epidemic, heart disease, cancer? According to research in the fields of biochemistry, dermatology, biology, and other disciplines, the diet of the average of the person in the U.S. is the root of degenerative diseases. The Paleo diet is believed to be the healthiest and only approach that nutritionally works with people’s genetics to help them remain fit, lean, and full of life.

If you are interested in trying this diet, then prepare yourself to sacrifice many of your regular meal items. A Paleo diet means that you must avoid the following:

  • Grains
  • Processed food and sugars
  • Dairy
  • Legumes
  • Alcohol
  • Starches

You may be asking yourself: “What does that leave?”

  • Healthy fats from grass-fed meat, nuts, avocados, fish oil, seeds, and olive oil
  • Lean proteins
  • Fruits and vegetables
  • Seafood

You are not counting calories, so it may easier to eat with freedom. However, the Paleo diet does require eliminating much of what you may be accustomed to eating. A glass of wine a day is recommended by many health professionals for heart health, among other benefits. However, on the Paleo diet, you avoid it. The Paleo diet could be more than a change in eating habits for some people; it could be a complete lifestyle change. There are restrictions, but one must consider the benefits.

The Paleo diet can offer the following advantages:

  • Burning off of stored fat
  • More effective workouts
  • Anti-inflammatory
  • Improved sleep cycle
  • Better managed blood sugar
  • Clearer skin
  • Allergy reduction
  • Better teeth
  • Long-lasting supply of energy

Additionally, research provides evidence of the Paleo diet — which is rich in Omega-2 and Monounsaturated fats — minimizes the instances of cognitive decline, cancer, heart disease, obesity, and diabetes dramatically.

It may mean not candy, cereal, or pasta, but the Paleo diet offers a way to lead a healthier life and live optimally. For more information, you can visit this site for a comprehensive look at all that the Paleo diet has to offer.