Do you suffer from a queasy stomach? There are several different reasons that you can find yourself with a queasy stomach. A small intestinal bug could be the culprit. Or, going out with friends to a buffet on your low carb cheat day might be the trigger for a queasy stomach. There are other reasons as well. You could have indulged a little too much at a holiday party. While you will feel uncomfortable in these instances, the ailment is minor.
However, there are more serious reasons that you could be suffering from a queasy stomach. If you are feeling sick every day, then there could be a medical reason that needs to be checked out. You could be suffering from irritable bowel syndrome or acid reflux. Unfortunately, there are more serious issues that could be at stake if you allow stomach issues to persist. In the instance that you are continuing to feel ill for more than a couple of weeks, you need to see your doctor and have a medical exam completed. It is better to have things checked and find out that it is nothing than to wait too long.
Monitor Your Foods
One of the best strategies to soothe a queasy stomach is to figure out what is causing it and not do it again. Pretty simple, right? Right. If your stomach is getting upset every time you indulge in a cake donut, then you might want to lay off the deep-fried batter from heaven. Identifying the pattern behind when your stomach gets upset, will help you to solve the issue on a long-term basis.
If your stomach is queasy, a good natural remedy is a peppermint. There are many forms in which you can ingest peppermint. Probably the easiest is to pop a mint made from peppermint. The menthol in peppermint leaves is a pain reliever which will help soothe your stomach. Other forms of using peppermint include brewing a tea to drink, chewing on the peppermint leaves, or sniffing the extract.
Another simple cure for a queasy stomach is ginger. Ginger is a natural anti-inflammatory. You can use ginger in several different ways as well. One form is through chopped up ginger root made into a tea. Another is through chews or supplements. Don’t forget the ginger-ail. Having ginger-ail on hand in your refrigerator or pantry can help in a pinch.
Apple Cider Vinegar
Apple cider vinegar can cure numerous ailments. It is a good idea to keep a bottle on hand always. One use that people might not consider is to relieve a queasy stomach. The thought of apple cider vinegar might make you queasy on its own due to the pungent smell and taste. However, if you can stomach it, the acid in the vinegar can help keep the bacteria in your gut healthy which will reduce your chances of developing a queasy stomach. You can add a teaspoon of honey into the mixture to give it a little better taste. Not to mention, raw honey has its own curative benefits such as antioxidant and antibacterial uses.
The last natural remedy is baking soda. You can use baking soda to make your own natural antacid. Take ½ teaspoon of baking soda and stir into a ½ of a glass of water. One word of caution with baking soda is that it is a sodium compound, so if you have high blood pressure, you should avoid this remedy.
Hopefully, with these natural, at-home-remedies, you can get a handle on your queasy stomach. Monitor what you are eating and drinking to determine if there is a pattern. In addition, if you have been struggling with a queasy or upset stomach for a long time, it would benefit you to see your doctor.