As a cyclist, do you need natural remedies to stop father time? While there is no way to stop time, there are some options available to help you look younger. Over time, the sun may have done some damage to your skin while you were cycling. You’ve spend countless hours cycling in the sun, rain, and cold while participating in your cycling training. As a result, your face shows some damage from the elements and just plain old aging.
Natural Remedies to Stop Father Time
Are you in search of ways to stop time and reverse the signs of age? Lots of products on the market claim to improve the look of your face and reduce wrinkles. However, most them do not provide enough of the key vitamins that help reverse time. Even when the products contain the right vitamins, there is usually no observable evidence seen as the concentration in the product is too low.
So what vitamins have proven to be successful against aging? Vitamin C and E, and the mineral selenium. These two vitamins are considered antioxidants. Antioxidants are known for preventing free radicals from damaging cells in the skin and body.
The mineral selenium helps protect the body from cancers including cancer caused by sun exposure. You can take selenium orally as a capsule or directly to the skin as L- Selenomethionine. In addition, you can eat a diet high in selenium. Selenium is included in whole grains, seafood, and garlic.
Vitamin E is considered by the experts to be the most important supplement for your skin. As an antioxidant, vitamin E protects cell membranes and prevents enzyme damage. To get vitamin E naturally, you can eat more sunflower oil, grains, nuts, and dairy. Vitamin E can be directly used on the face or taken as a supplement. How much vitamin E should you get? It is recommended 50 milligrams daily will help improve your skin.
Vitamin C is also an antioxidant found in the skin. It helps to repair free radicals and prevent them form aging or becoming cancerous. Vitamin C Can be absorbed from the sun into the skin. Get your daily dose of vitamin C.
If the winter weather is harming your skin, you should consider the option of natural remedies to stop father time. By using the tips above, you should be able to handle dry and aging skin and look young again.