Quite regularly, researchers present information about the effects of artificial sweeteners or sugar substitutes and how our bodies react to them. When artificial sweeteners first came to the market, its primary purpose was to aid in weight loss and diabetes management. It was received fairly well, and many found it to be an excellent alternative to sugar.
Now, there is the suggestion from a recently conducted small study by the University of Adelaide, in Australia, that artificial sweeteners can increase the chances of a person developing Type 2 diabetes. In the investigation, researchers looked into whether excessive amounts of sugar substitutes that had no calories greatly influenced the bodies functional control of blood sugar negatively.
Have They Been Wrong This Whole Time About Artificial Sweeteners?
Since the group of volunteers included in the study was relatively small — 27 participants — there is some skepticism in the science and medical community. The current evidence is not strong enough to be conclusive that artificial sweetener consumption poses a major risk for eventuation of diabetes diagnosis among otherwise healthy individuals.
There have been extensive investigations in the recent years that have provided paramount evidence to the benefits of sugar substitutes for managing health and weight. More trials are required, and although the specific details of the Australian study have yet to be released, it is likely that it is going to be the progenitor of more tests.
Artificial vs. Natural Sweeteners
Although many people rely on artificial sweeteners, the U.S. marketplace is seeing a decline in its use.
Consumers are finding alternatives to the alternatives.
There are two kinds of sugar substitutes:nutritive, which adds to food small caloric value and non-nutritive, which does not. People presently diagnosed with diabetes and those managing their sugar intake to avoid developing the population’s immersive disease, are beginning to lean towards the use of “natural” sweeteners extracted from monk fruit, agave, stevia, neotame, advantame, and other sources.
New Study Raises Need for More Research but Should Not Raise Alarm
Yet, it goes without saying that artificial sweeteners are an optional additive choice for food. You can avoid usage or indulge if it’s beneficial. As of now, with new information putting to question previously held beliefs and proven benefits regarding artificial sweeteners, there is no wrong or right answers about their link to diabetes Type 2 risks.