Are you aware of the health benefits of marshmallow root? When was the last time you considered your lung and heart health? As a cyclist, you get lots of exercise going on those long-distance cycling trips. Therefore, your lung and heart health is likely better than a sedentary person. However, if you have any concerns regarding your lung or heart health, there is a supplement you should check out. Marshmallows.

No, not marshmallows, but marshmallow root. Well, marshmallows used to be made out marshmallow root before they began making them with gelatin.
Marshmallow root is a plant that grows in African and Europe and is used as a health supplement. There are numerous ways in which you, as a cyclist, can benefit from marshmallow root. Before we delve into the health benefits of marshmallow root, we need to identify how it can be used. When using marshmallow root, you can ingest it, supplements, teas, and tinctures.

Health Benefits of Marshmallow Root

What are the benefits of marshmallow root for a cyclist? There are many different benefits of marshmallow root. Let’s explore.

Lung Health

Marshmallow root can be used orally to treat a cough or cold. How does it work? It works by reducing pain, swelling, and congestion in the lungs and throat. In addition, marshmallow root can reduce the swelling in your lymph nodes to help decrease illness time and get rid of a hacking, dry cough.

Heart Health

The next health benefit of marshmallow root is through heart health. As a cyclist, anything that can increase the health of your heart can assist you in improving your cycling performance and endurance. Marshmallow root has been discovered to reduce acute and chronic inflammation. This anti-inflammatory benefit can help your overall heart health. In addition, marshmallow root has been found to increase your good cholesterol levels and had no harmful effects on liver enzymes.

Fights Bacterial Infections

Another health benefits of marshmallow root are fighting bacterial infections. How does marshmallow root fight bacterial infections? Not only does marshmallow root fight bacterial infections, it also speeds up the healing process.

Digestive Health

Are you struggling with diarrhea or constipation? Running to the bathroom or feeling bloated is not a good combination for a cyclist. Both will end up keeping your sidelined from hitting the road. To get back on your bicycle, you can use marshmallow root. Marshmallow root has been identified as having digestive health properties such as preventing heartburn, stomach ulcers, diarrhea, and constipation. Get some marshmallow root and get back on the road.

Leaking Gut

Do you suffer from leaky gut? Leaky gut is the result of tiny breaks in the gut lining where particles leak out and into the bloodstream. As a result, people with leaky gut develop autoimmune disease. By taking marshmallow root, the tiny breaks have a protective layer formed around them reducing the particles that are released into the bloodstream.

In Conclusion

As a cyclist, there are several benefits you can receive from taking marshmallow root every day. In addition, there are times when you are suffering from a malady that marshmallow root can assist in improving your health.