Many people like to think that they have complete control over their bodies. They control the movement of their legs, arms, mouth. Some extraordinary individuals even possess the ability to control their blinking — which for most is an involuntary action. Of course, a majority of people do not have complete control of their bodily functions. Even with some of our biological activity under the direction of habit and instinct, yet still, other things — particularly substances — can control how we feel emotionally, our eating and sleep habits, and even when we procreate.
It is a matter empirical fact, that hormones control most of what happens in our bodies. You can be either unbalanced or balanced; your body can be hormonally optimized or perform poorly.
A Few of the Key Hormones Regularly Fluctuating
With a tyrannous reign, these and other hormones dictate your body’s state of health, energy levels, mental clarity, moods, physique, and so forth :
- Leptin (energy regulating hormone that inhibits hunger)
- Estrogen (female sex hormone)
- Cortisol (steroid hormone controls metabolism, immune, and stress response)
- Insulin (controls use of glucose)
- Testosterone (male sex hormone)
- Ghrelin (appetite and hunger hormone)
For a comprehensive glossary of human hormones and their significance, visit this site.
You Can Regain Control of Your Health and Manage Hormone Levels Naturally
Many people suffer from a hormonal imbalance and do not realize it. They experience their life and perceive certain things as usual and do not credit the potential source of their unhealthiness to the influence and control of hormones. The most accurate way to determine if you suffer from hormonal shifts is to have a blood test conducted by your health care provider. However, below are just four signs that could be indicative of an imbalance.
Severe Fatigue Accompanied With Food Cravings
The cause could be a shift in leptin. If you are dieting, you may want to have days when you increase your calorie intake occasionally. This dieting “cheat day” can help with leptin levels.
Abdominal Area Weight Gain
Localized weight in the midsection could mean you have elevated levels of cortisol. It may be difficult, but the best way to remedy this hormonal overload is to find the most effective methods or techniques to manage your stress. Meditation, yoga, Ayurveda, breathing exercises, or a hot, bubble bath are just a few suggestions. You may not be able to change the stress factors and triggers but try and find something that works to help you handle the stress better.
Persistent Gaining of Weight
If you quickly and easily gain weight, your body could not be responding to insulin, which can lead to the body’s storage of calories in the form of excess body fat. If you start an exercise regimen and avoid added sugar, it could help improve sensitivity to insulin.
Libido Is Low
If you have lost interest in sexual activity, respective to your gender, either reduced amounts of estrogen or testosterone could be the reason your libido has plummeted. It may help to try and get sufficient amounts of quality sleep, reduce stress, and shed any extra pounds if you are overweight. All of those factors could be contributing to your sexual unresponsiveness and low drive.