Do you need foods that help cleanse your liver? Unfortunately, currently, there are many livers that are not operating at optimal health. The processed foods that we eat are destroying our liver’s ability to eliminate toxins. Every time you eat a food item that is processed, fried, or you overeat, think the holiday season that we’ve just ended, your liver becomes overtaxed. When your liver is not able to properly eliminate toxins, your body is susceptible to illness and cancer. As a result, it is imperative that your liver be cleansed to function efficiently.
Foods that Help Cleanse Your Liver
What foods help cleanse your liver? Luckily, there are a lot of them. Let’s explore some of the top foods that help cleanse a liver.
The first of the foods that help cleanse your liver is garlic. Garlic has two compounds called allicin and selenium that help to cleanse your liver. These compounds help aid in liver cleansing. In addition, even a small amount of garlic can activate the liver enzymes that help flush the toxins out of your body. However, there is one word of advice in regards to garlic. The liver cleansing properties of garlic are lost if garlic is fully cooked.
The next of the foods that help cleanse your liver is grapefruit. Grapefruit is high in antioxidants and vitamin C. As a matter of fact, all the citrus fruits can help support the natural cleansing of the liver. All you need to do is drink a glass of grapefruit or other citrus fruit in the morning and you’re ready to go.
Beets and Carrots
Two other foods that are helpful in cleansing your liver include beets and carrots. These two foods are high in plant-flavonoids and beta-carotene. As a result, beets and carrots can stimulate and assist overall liver health.
For the drink among foods, green tea is a great source of assistance with liver function. Green tea is full of plant-based antioxidants called catechins. These catechins assist in liver function. However, the green tea is the benefit, not the extract. Actually, it is believed by some that the green tea extract can actually do harm to your liver function rather than assist in improving it.
Green Leafy Vegetables
The last of the foods that help cleanse your liver is green leafy vegetables. Green leafy vegetables are high in chlorophyll. This chlorophyll soaks up environmental toxins in the blood to help with liver function. Green leafy vegetables can be taken in raw, cooked, or juiced. What green leafy vegetables are a good source for improving overall liver health? Bitter gourd, arugula, dandelion greens, and spinach are all great sources of chlorophyll.
Today, there is more need for liver cleansing than any other time. When you overeat, eat junk food, or eat a bunch of processed foods, your liver is left to try to restore balance to your body. Eat these foods to help cleanse your liver.