Are there foods to avoid as a cyclist? Few people want to give up all their indulgences forever. However, as a cyclist, it is better to eliminate or eat in moderation, at the very least, several types of food. Why should you avoid these foods? To not throw away all your training exercise and to have a better cycling experience. The offseason for cycling is a great time to reduce weight. Find a health or fitness coach and work towards your ideal weight and fitness goals for the upcoming cycling season.

Foods to Avoid as a Cyclist

While you may not want to be stick thin or lean, the lower you are on the scale, the easier it will be for you to cycle. So, what foods should you avoid as a cyclist? Remember, before you get too upset, you don’t have to give them up for good. You can indulge a few times in a year.


The first of the foods to avoid as a cyclist is pizza. Pizza is not the best choice for dropping pounds and being in optimal cycling shape. While you can have a slice or two of pizza per month, you should avoid falling off the wagon and eating a whole pizza in one sitting.

Processed Foods

Processed foods are full of partially dehydrogenated fats. These fats are not good for your overall health. Additionally, processed foods can lead to colon and other types of cancers. Avoiding processed foods is a must for anyone.

High Fructose Corn Syrup

Indulging in drinks or foods that are high in high fructose corn syrup is not good for your energy supply. Some energy drinks and sodas include high fructose syrup, so read the labels. Diet soda may not have high fructose corn syrup in them, but they have other unsavory ingredients that aren’t good for your overall health either.


The next of the foods to avoid as a cyclist is sugar packed foods. Foods high in sugar such as pastries, cakes, and cookies are high in sugar content. In addition, adding sugar to drinks or cereals is not a good idea. Sugar does give you energy. However, the energy is short lived which leads to a sugar crash; i.e., no energy. Once the crash hits, you need more sugar. It is better to stick with high protein/high “good” carbohydrates instead of getting on the sugar roller coaster ride.

Avoid Alcohol

Alcohol is wasted calories. You are taking in no nutritional value unless you are drinking a Bloody Mary or something like that. Not only are you taking in extra calories, you are leaving your body needing to expel toxins and recover from alcohol ingestion. Your body needs to be focused on recovering from cycling training rather than filtering toxins.

In Conclusion

As a cyclist, you need to be aware of what you are eating. Read the back of the labels. You will be surprised at what is lurking inside those labels. If possible, stick to the outside area of the grocery store. The less prepackaged meals you eat; the better your overall health.