Drinking tea is good for many things. From stomach ailments, to weight loss, and even just as a pick-me-up, tea is something that most of us have in our households in some form. But the newest claim about tea has made some raise their eyebrows. This claim, that tea can keep your bones strong, is getting mixed reviews, and while some claim that it is an absolute fact, is drinking tea the best way to build your bone density?

Truth: Antioxidants are good for bone health


Tea is chock full of antioxidants, which help out every aspect of our bodies, including out bones. Different teas offer up different antioxidants in various amounts, so not all are created equal. Your Lipton iced tea is not going to have the same amount of good-for-you ingredients as a cup of white tea, which offers the highest amount of bone-loving antioxidants. Rooibos contains magnesium and calcium – both which are needed to keep bones and teeth healthy and strong.

Truth: Watch your caffeine intake

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Caffeine is a known risk factor for osteoporosis, so for some this is a double-edged sword. Look for caffeine-free teas, if you consume other caffeine-containing beverages, to keep your caffeine levels down.

Fiction: This replaces all of your other bone-health supplements

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While tea does benefit bone density to some extent, you still need your other vitamins and supplements that are for bone health. The amount of calcium, magnesium, and Vitamin D3 needed in a daily diet is not found in a cup of tea, so be sure that you keep taking your multivitamin and any additional supplements that you are already taking.

Fact: Adding milk can  – and will – help


Adding milk to your tea can bring even bigger results to your bone strengthening quest. Studies have found that those who added milk to their tea had even greater bone strengthening results versus those who just drank plan tea. Milk added into tea can be an acquired taste, but getting acquainted with this taste can benefit you and your bones.

Fiction: Green is not the king


While many believe green tea to be the best tea available due to its high antioxidant content, for those looking for bone health benefits it is not the best choice. Black tea is often the best choice, thanks to its various mineral and antioxidant content. The tannins in green tea are also of concern, because they can cause anemia in some.


So, is tea the answer for bone health? Yes and no. By itself, drinking a cup of black tea daily isn’t a great way to ensure your bone health. In conjunction with other supplements and a healthy diet, black tea, white tea, or roobis tea is a great way to add an extra kick of antioxidants and minerals into your system. Adding milk can also help, with its high amount of healthy fat and calcium. If you are not familiar with hot teas, there are thousands – if not more – of flavor combinations that you can enjoy. And if you have any medical issue, be sure to speak with your doctor before starting any new regimen, because you do not want to risk any interference with your current medication.