Do you know the benefits of vitamin B complex? If not, you might not know if you get enough Vitamin B complex. There are numerous benefits of Vitamin B complex. Vitamin B complex is made up of 8 B Vitamins including B1, B2, B3, B5, B6, B7, B9, and B12. What are the benefits of vitamin B complex? The B complex vitamins are responsible for helping to keep our bodies running effectively. In addition, the vitamin B complex vitamins help to convert our food into fuel and provide us the energy to get through the day.
Benefits of Vitamin B Complex
What are some symptoms that you aren’t getting enough vitamin B complex? There are several different symptoms depending on which of the vitamins you are deficient in. However, we will discuss some overall symptoms that could indicate a vitamin B deficiency. Those symptoms include weakness, fatigue, depression, confusion, anemia, and digestive issues. Now that we’ve established the symptoms of vitamin B complex deficiencies, let’s explore how vitamin B complex helps your body to run like a well-oiled machine.
Lower Stroke Risk
The first of the benefits of vitamin B complex is lowering the risk of stroke. Vitamin B complex has been linked to a lower risk of stroke. A stroke can have a drastic effect on your overall abilities and well-being. Using vitamin B complex to lower the risk of stroke is well worth the investment in vitamins.
Reduces Risk of Beriberi
Vitamin B1 helps to prevent the development of Beriberi. Beriberi is found in the malnourished and people who heavily drink alcohol. It causes difficulty with walking, a loss of hand and feet sensations, and can even cause paralysis of the lower legs. By taking the proper amount of B1, you can avoid this risk for this illness.
Not getting enough vitamin B3, aka niacin, can result in pellagra. Pellagra is the occurrence of mental and physical difficulties, diarrhea, inflammation of nasal membranes, and dementia. Therefore, you must get enough vitamin B3.
Reduced Heart Disease Risk
While a low vitamin B6 is rarely found in non-third world countries, that doesn’t negate the importance of vitamin B6. Vitamin B6 is involved in more than 100 enzyme reactions in your body’s cells which helps to prevent heart disease. One word of warning about vitamin B6, you must get a dose every day as your body uses its stores up every day.
The last of the benefits of vitamin B complex is reduced risk of anemia. A deficiency in vitamin B12 can lead to weakness, fatigue, weight loss, and loss of appetite. In addition, a severe case of deficiency of vitamin B12 could result in depression, confusion, and dementia.
If you are suffering from any low vitamin B complex symptoms, you should ask your doctor for a blood test. Once you know which of your vitamin B complex vitamins you are low on, you can adjust your food and vitamin intake.