Do I really NEED to take a multi-vitamin? Why should I take vitamins?

According to Golan Raz, vice president of health and nutrition at Lycored, taking vitamins isn’t even a question. “Before we answer this question we should be aware that vitamins, minerals, and other nutrients are essential for the human body,” says Raz. It is not a question of whether one should take vitamins, as the answer to this question will always be yes. It is a question of how can we get all the vitamins, minerals and nutrients we need just from our daily diet. The basic principle is to be aware that we can improve our health by adding specific vitamins, minerals, and other nutrients to our daily diet. ”

We Obviously Need Vitamins Because;

Celebrity fitness trainer and health expert Latreal Mitchell also believes that in a world full of processed foods, supplementing nutrients with vitamins couldn’t be more important. “It is so important to take quality, science-based vitamins because in this era of fast food and convenience over quality, there is no way for people to get all the vitamins and nutrients they need through food alone,” explains Mitchell. “Most people skip meals, eat unhealthy food on the run, and skip green veggies with all the great phytonutrients that are essential for optimal health. I’m a strong believer that everyone should get a little help no matter how healthy or unhealthy they eat. There is more processed food and GMOs on the market, and all the good stuff is being pulled out of our food to make things quick and easy. Good, quality vitamins and supplements are a great source of those missing nutrients.”

Are People Who Take Vitamins Healthier Than Non-Vitamin Takers?

Jaakko Mursu, a nutritional scientist, was among those in the medical community who had grown skeptical of multivitamins. So he led a team of researchers to study the issue. Even he was shocked by what he found, which was published as the Iowa Women’s Health Study: Older women who took multivitamins were 6 percent more likely to die than others. This was true even though the women taking the vitamins tended to have healthier lifestyles than those who didn’t (calcium was the only vitamin or mineral associated with decreased risk).

Well this is awkward.

So vitamins are good for us and we need them but some research is showing that people who take them die sooner than people who do not?

However;researchers looked at the effect of long-term multivitamin use in healthy men on various aspects of health. Here is what they found:

  • Cancer: Men were 8% less likely to be diagnosed with cancer. The protective effect was greatest in men with a history of cancer.
  • Vision: Lower risk of developing cataracts.

The truth is, that there just is not enough conclusive research on vitamin use yet. There is a general suggestion that it is best to take them just in case you are missing anything in your diet and pee out the rest.