Do you need a cure for an intestinal bug? The winter months are ripe for intestinal bugs to run rampant. The stomach flu or gastroenteritis, is an inflammation of the gastrointestinal tract. Once an intestinal bug starts, it passes quickly in schools, daycares, and families. When you encounter a person who is contagious, your symptoms will begin in about 48 hours.

What are the symptoms of a stomach virus? If you begin to become ill, you might suffer from nausea, vomiting, diarrhea, stomach ache, fever, headache, body aches, and fatigue. The illness generally lasts from 2 to 3 days. There are some instances in which the bug will stick around making your feel horrible for up to 10 days. However, the later part of the illness is usually plagued more by fatigue and weakness than continuing with vomiting and diarrhea.

Cure for an Intestinal Bug

When you suffer with an intestinal bug, what can help? Thankfully, the illness should resolve itself on its own with a trip to the doctor or ER. But, there is no point in remaining miserable without taking proper care of yourself. Luckily, there are several things that you need to do to overcome your illness as soon as possible.

Rest

The most important thing that you can do when you are sick with an intestinal bug is to rest. You need to take care of yourself and not be exerting a lot of effort. If you have a serious exercise or training routine, then you need to take a couple days off.

Keep Hydrated

It can be difficult to keep yourself hydrated when you are vomiting or have diarrhea. However, with a stomach bug, it is important to keep trying to get fluids to stay down.

Ginger

Another tip to stop a stomach flu is to add ginger to your home remedy routine. Ginger has natural anti-inflammatory proprieties. These anti-inflammatory properties can help soothe your gastrointestinal track lining. In addition, ginger is a natural antiviral which can help ward off or stop the stomach bug.

Peppermint

Peppermint has antispasmodic properties which makes it a great remedy for a stomach bug. Peppermint can help ease nausea. In addition, peppermint can help relieve stomach cramps and gas and bloating.

Cinnamon

The next tip to stop a stomach flu is to use cinnamon. Cinnamon is both an antiviral and an antibacterial agent. Both properties can help you overcome a stomach bug.

Apple Cider Vinegar

Apple cider vinegar may not sound like it would be good on your stomach as it can be hard to ingest for some people. However, if you are unable to swallow it due to the taste, you can add honey to the mixture to make it a little easier to taste. Apple cider vinegar is rich in pectin which helps relieve an inflamed stomach lining.

Lemon

The next tip to help relieve a stomach virus is lemon. Due to its acidic effect, lemon can be a great way to combat the stomach flu. Another benefit of lemon is that it can kill the pathogens that cause the stomach bug.

In Conclusion

Don’t suffer unnecessarily with a stomach bug. There are steps that you can take to help relieve the symptoms, recover quicker, have the cure for an intestinal bug.