Do you need extra vitamin C in the winter? When winter hits, the doldrums tend to begin. You are forced inside due to inclement weather and additionally, you face a limited amount of sunshine. The shortened days and frequent clouds ruin your chance of seeing the sun.
Not to mention, late fall through early spring tends to bring an influx of colds. Once one person in your home or office gets a cold, there seems to be a pattern of every 2 to 3 days another person succumbs to the virus. How can vitamin C help you in the winter time? Vitamin C has been shown to reduce the frequency of catching a cold, so it may benefit you to add a couple of vitamin C tablets per day during the winter. In addition, the intake of vitamin C has shown to shorten the duration of colds as well.
Your immunity depends on vitamin C to help you fight off illness. That’s why your body eliminates less vitamin C when you are ill. Did you know that? Neat fact, huh?! Vitamin C also plays a part in the formation of antibodies and the neutralization of toxic substances and viruses in your body.
Vitamin C in the Winter
To prevent scurvy, you only need 60 milligrams per day; which is the equivalent to an orange and a servicing of vegetables. However, the minimal amount need to prevent scurvy does not mean you shouldn’t take in more vitamin C to boost your immune system. The exact amount needed is individualized. However, it is a good idea to take more vitamin C through supplements, oranges, vegetables and other means. During the winter, you should aim to take in 2000 milligrams of vitamin C per day.
In addition, your skin is negatively affected by winter through cold winds and dry air used in your home. Not to mention, you don’t get outside enough during the winter. Vitamin C can be used to add some glow back to your skin. If your skin could us a little brightening, use vitamin C to brighten your completion and reduce wrinkles. Look for a vitamin C serum to use on your skin.
Both your immune system and your skin can use a little pick up from vitamin C in the winter. You should add some oranges and veggies to your diet to increase intake or add a 2000 mg vitamin C capsule to your day.